| These classes are based on the Yoga Works style of training, which has integrated Iyengar and Ashtanga forms of Yoga. This is an amazing physical, mental and spiritual discipline. As you deepen your yoga practice you also begin to realize your discipline and willpower in your everyday life. Asana (the physical form of yoga that we practice in class) is only one of the 8 limbs of Yoga. Through this class you will discover the other limbs and learn how to branch out in your life through all 8. There are so many benefits to yoga it would be impossible to list them all but here are a few: Sharpens mental focus, creates integrity between strength and flexibility, increases cardiovascular health and decreases anxiety levels. Available for classes, partner and one on one training.
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