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Miranda’s floor classes are based on Joseph Pilates’ methods on core stability training. If your interest lies in strengthening your abdominal and spinal muscles then this is the offering for you. When these core muscles are strong you will find more integrity within your entire body. It is really truly amazing when it all starts to come together and you feel the mental and the physical ‘click’ go off- like a light bulb! Everything in you begins to function more efficiently and easefully when it is properly lined up and your body can hold itself effortlessly in that proper alignment.
Added bonuses for this class are that you become more flexible and you notice old aches and pains begin to melt away. You will also enjoy the rejuvenating effect this class has on your energy levels, not to mention the six-pack abs! Available for classes, partner and one on one training
Semi-private classes are currently ongoing on the upper east side of Manhattan. These classes consist of 8 or fewer people so that you receive the personal attention that you deserve.
WHAT IT IS- An hour long mat class inspired by Pilates and Yoga designed to de-stress and build confidence while increasing overall strength and flexibility.
WHO’s INVITED– Women who seek to find time for themselves and their health in this crazy busy world.
SPONSORED CLASSES
You can join an ongoing sponsored class (times listed below) or if these times don’t work for you then you might want to consider starting your own class. Here’s how it works
These semi-private (3-6 people) classes are held in 8 week sessions in various sponsors homes at a time decided on by you and your classmates.
- Cost is $40 per person
- All 8 sessions must be paid for at or before the first sessions for a total of $320
- Up to 2 missed sessions may be made up in another class
- Design your own class! Some options include Mirlates (Pilates/Yoga Mix), Restorative Yoga, Hard Core Abs, or you can stick with classic Pilates or Yoga
Monday 9:30am
Wednesday 8.45am, 10:30am
Thursday 5pm
Friday 8.30am
Saturday 11am
Classes are limited to 6 people so please reserve your spot at least 24 hrs in advance.
$40 per class
Email Miranda
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