Jab Sculpt

A Cardiovascular Sculpt class that involves kickboxing mixed with traditional sculpting and cardio moves that chisel your body to look the way you want to look. This class is choreographed and challenges your brain while challenging your body!

Class is 45 minutes and is held on Tuesdays at 12:15 at Heartworks- 180 Maiden Lane. The first time is FREE! As a bonus, there is a 15 minute abs class directly following.

Pure Strength

An all over strengthening body conditioning class created by Mark Hendricks. You will work every muscle in your body as well as strengthen your core, increase flexibility, and build cardiovascular endurance. This class will kick your butt!

Class is 45 minutes and is held on Mondays at 7:15am at Equinox- 54th and 2nd Ave. The first time is FREE! You can also check out this class in an hour format taught by Mark Hendricks and Erika Shannon at several other Equinox locations.

Students that take both of these classes have said that they can see and feel a difference in their bodies that makes them feel empowered, strong and fit! If you would like to try one out, please contact Miranda@mirzukfitness.com